Punch+ Brunch Women’s SELF Defense Workshop Sunday Jan 11th 11:00-1:00pm
$70.00Punch + Brunch: A Women’s Self-Defense Experience
Strength. Safety. Sisterhood.
There’s something powerful about women coming together , not just to learn, but to rise.
Punch + Brunch is more than a workshop. It’s a morning designed to help you feel stronger in your body, clearer in your boundaries, and more connected to yourself and other women.
Join us for a self-defense experience that blends practical, easy-to-apply martial arts techniques with movement, confidence-building, and meaningful conversation , all followed by a nourishing brunch that feels like a reset for your whole system.
Led by Sifu Kyle Craik, a black-belt martial artist and wellness coach known for his grounded, approachable teaching style, you’ll learn:
How to move with confidence
Simple, effective self-defense tools
Ways to trust your instincts and your body
Practical techniques for staying safe in everyday situations
No experience needed. No pressure. Just real skills taught in a supportive space.
After the training we’ll gather for brunch , a place to exhale, connect, share stories, laugh, and feel the strength of community.
Because learning to protect yourself is powerful… but learning alongside other women is transformative.
Details
11:00 AM – 1:00 PM
January 11
What to Bring: Comfortable clothing + water bottle
Location: The ORENDA Society
Come solo or bring the women in your life.
Either way, you’ll leave feeling more capable, more grounded, and more connected — inside and out.