Lethbridge Workshop: Girls ages 8-12 Finding Calm & Curiosity Inside You. Sunday November 23rd 1-4pm
85.00Lethbridge Alberta.
Finding Calm, Courage & Curiosity Inside You
A 3-Hour ORENDA Workshop for Girls (Ages 8–12)
Workshop Description
An uplifting, movement-based wellness experience designed to help girls understand their emotions, especially worries, through creativity, connection and play.
In this heartfelt session, participants learn that anxiety isn’t something to fight against; it’s something to name, notice, and move through with kindness and curiosity. Through mindful movement, expressive art, and brave conversations, girls learn to recognize what they feel, find safety in their own bodies, and shift worry into wonder.
This registered youth wellness program offers a meaningful opportunity for girls ages 8–12 to connect with their peers and themselves in a safe, supportive, and inclusive space.
Guided by the ORENDA Team, the experience weaves together
Movement practices to connect mind and body
Mindfulness and breathwork to nurture calm and focus
Group discussions which encourage self-expression and empathy
Journaling and crafting for reflection and creativity
Confidence and friendship activities which build courage and belonging
Each girl will leave with practical tools for emotional regulation, a deeper understanding of her inner world, and a sense of calm, courage, and curiosity which she can carry into everyday life.
SUNDAY NOVEMBER 23rd 1:00-4:00pm
Galt Museum, Lethbridge Alberta.