ORENDA’S Period Party/Girls 9-13 MONDAY Sept 29th 7:00-8:15pm
$25Periods: we often think of them as inconvenient, messy, or uncomfortable. But what if we could flip the script and celebrate the powerful shift that comes with becoming a woman? At the Orenda Period Party, we’re going to explore just that!
Join Sophia, a Pelvic Health Educator and Physiotherapist at RESTORATIVE, for a FUN, OPEN, & INFORMATIVE workshop designed to guide young girls through the fascinating journey of their menstrual cycles. Whether they’re about to start or already navigating the ups and downs, this workshop is all about creating confidence, understanding, and a sense of empowerment.
What to Expect:Cycle Science: Learn the basics of the menstrual cycle, including the different phases and the important roles of hormones like estrogen and progesterone.
What’s Normal: Explore the common experiences girls might have—like cramps, mood changes, and energy shifts—and how to manage them with ease.
Period Care 101: Discover all the options for period care, the pros and cons of each, and how to find the best fit for you!
Q&A Time: Got questions? We’ve got answers! This is a safe space to ask about anything from periods to hormones to self-care.
The Orenda Period Party is all about embracing change, understanding your body, and empowering young girls to take control of their health with confidence. No topic is off-limits, and every question is welcomed!
ORENDA’S Period Party
Girls 9-13
MONDAY Sept 29th 7-8:15pm
Snack, Swag and Supplies included.