The Summit + ORENDA HER ages 13-17 Tuesday's Apr. 21st-May 19th. 7:00-8:00pm

ORENDA HER is a transformational space for teen girls who are ready to move beyond surface confidence and begin deeper heart work.

This program supports girls in reclaiming their voice, reconnecting with their bodies, and stepping into their inherent worth in a world that often teaches them to disconnect from themselves.
Through exploratory questions, embodied movement, and real conversation, participants are invited to let their voice expand from a whisper to a roar and to remember who they are beneath expectations, pressure, and comparison.
Each session blends:
• Embodied movement & nervous system regulation
• Guided self-inquiry and reflection
• Raw, honest group discussion
• Humor, vulnerability, and mentorship
• Inner knowing, intuition, and personal truth
Core Pillars of ORENDA HER
• HER Voice - Expression, boundaries, speaking truth
• HER Movement - Body connection, regulation, strength
• HER Body - Respect, trust, embodiment
• HER Choices - Agency, values, self-leadership
• HER Vision - Purpose, direction, possibility
• HER Time - Energy, rest, priorities, self-honoring
Program Design
• Registration suggested although Sessions rotate themes to allow new participate at any time

What to Bring: Comfortable clothing + water bottle- journal and pen
Location:

The SUMMIT
Marian and Jim Sinneave Centre for Youth Resilience

1015 17A St NW, Calgary, AB T2N 2E7

Tuesday's
Apr. 21st-May 19th
7:00-8:00pm
Girls ages 13-18 yrs